Where Do You Get Your Protein?
The protein topic is the most talked about subject in modern nutrition. Doctors and dietitians warn you about getting enough of it. Friends and family scare you by claiming you’ll wither away and die without it [because vegan diets obviously contain none of it! **Sarcasm**]. And the food industry slaps the protein label on the front of almost everything they make so they can sell more of their mostly worthless food products.
So what’s all the fuss about? Is protein some sort of miracle nutrient that keeps the human race from going extinct? Will humans just disappear, vanishing into thin air, if supermarkets fail to stock meat and dairy? More importantly, how does one get protein on a plant-based diet? And how much is enough?
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