Don’t Eat Anything With A Face

tombstone

Source image : http://freefromharm.org/health-nutrition/catching-up-with-science-burying-the-humans-need-meat-argument/

Found this online debate :

According to a 2009 poll, around 1% of American adults reported eating no animal products. In 2011 that number rose to 2.5%–more than double, but still dwarfed by the 48% who reported eating meat, fish or poultry at all of their meals. In this country, most of us are blessed with an abundance of food and food choices. So taking into account our health, the environment and ethical concerns, which diet is best? Are we or aren’t we meant to be carnivores?

Sofar as today , this debate is followed by some 230 comments . A comment that I liked was that posted by Robert GRILLO from http://freefromharm.org :

The answer is no. Humans are absolutely not carnivores and have no biological need to consume animal products of any kind, contrary to popular belief and myth. In 2009, the American Academy of Nutrition & Dietetics, the U.S.’s oldest, largest and foremost authority on diet and nutrition, also recognized that humans have no inherent biological or nutritional need for animals products: “It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.”

While a well-balanced vegan diet can easily provide all of the nutrients we need to thrive, that doesn’t mean that all vegans are healthy. Just as people who eat meat, dairy and eggs often suffer from nutrient deficiencies, a poorly planned or junk-food vegan diet can also fail to meet nutritional needs, leading to health problems. Total raw food diets and diets composed of only very-low-fat foods can also make it harder for some people to get all the necessary nutrients. But with the rare exception of someone who suffers from multiple serious plant-food allergies, science now recognizes that a healthy vegan diet is a safe option for everyone.

With the biological and nutritional issues addressed, the only question that remains is an ethical one: If we can live healthy lives without harming anyone, then why wouldn’t we? Why would we instead choose to contribute to the industries that force billions of animals to suffer every year and doom them to a violent slaughterhouse end in their infant or adolescent age? If might does not make right, then right does not make a carnivore.

– See more at: http://freefromharm.org/health-nutrition/catching-up-with-science-burying-the-humans-need-meat-argument/

If you like diet wars and fireworks , see the comments on a mirror post of a mixed and totally uncensored  forum :

http://30bananasadaysucks.com/2013/12/dont-eat-anything-with-a-face-debate/

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About Alles Wat Is

Blogging mostly about nutrition , diet , supplementation , ... but also about everything that caught my attention and enthousiasm in the media , people and life .

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