What to do slower to enjoy
Eating is not when you are in the fast food restaurant, it’s not when you eat standing up, or just swallowing a sandwich at the office. Having our breakfast, lunch or dinner has to be a ritual which we take seriously.
Sit down, eat slowly and feel the taste of the food, its smell. Chew as many times as you can because digestion starts while we are chewing. Eliminate any distractions, take time to prepare your food and if you don’t have any, just do your best to enjoy it and feel every bit of it. Thus you will be more satisfied and won’t get hungry after half an hour.
Read more in the complete article : http://letsreachsuccess.com/2013/09/29/what-to-do-slower-to-enjoy-life/